Recognising Anxiety as a Trigger for Over Eating
Anxiety, a prevalent form of emotional distress, can often provoke emotional eating as a coping mechanism. Recognizing how anxiety triggers this pattern is crucial for breaking the cycle: Intense Craving and Overeating Anxiety may lead to sudden, intense cravings for comfort foods, followed by periods of overeating. These are typically high in sugar and fats, […]
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