How often has a tub of ice cream been your solace after a hard day, or a bag of chips a companion during daunting times? Emotional eating, a term we often encounter yet seldom understand, is the act of using food as a tool to cope with emotions, both high and low. More often than […]
Embracing The Journey Beyond Emotional Eating Read More »
There are several potential thought patterns that might sabotage your weight loss efforts. Here are a few examples: 1. All-or-Nothing Thinking: You needn’t be perfect. Even if you stumble, pick yourself up and continue with your efforts. Every step counts in your weight loss journey. 2. Catastrophic Thinking: Don’t presume the worst. A slight weight
Some of the thought patterns that we may use to sabotage weight loss. Read More »
Oh my, an other party with lots of yummy treats, it’s Christmas after all, and Christmas only comes once a year. Let’s take a look at a few tips to help keep our eating in check with out feeling like you are missing out. -Mindful Indulgence: Allow yourself to enjoy your favourite treats, just do
Christmas Treats and eating Tooo Much. Read More »
Whole food Fresh fruit, vegetable, protein, legumes and grains There is no processing at all. Processed food, Whole food that has been altered by traditional methods Butter, cheese, yoghurt etc Food that has been preserved by tinning, salting, smoking, pickling, etc Canned peaches = peaches and water Butter = milk fat, Olive oil = olive
What are the difference food types? Read More »
In a world where the pace of life often demands our attention, it’s easy to overlook a fundamental aspect of our well-being – our relationship with food. Ask yourself, how honest are you prepared to be with yourself when it comes to understanding your body’s signals during meals? One crucial aspect of this internal dialogue
