October 2024

Whole food Fresh fruit, vegetable, protein, legumes and grains There is no processing at all. Processed food, Whole food that has been altered by traditional methods Butter, cheese, yoghurt etc Food that has been preserved by tinning, salting, smoking, pickling, etc Canned peaches = peaches and water Butter = milk fat, Olive oil = olive […]

In a world where the pace of life often demands our attention, it’s easy to overlook a fundamental aspect of our well-being – our relationship with food. Ask yourself, how honest are you prepared to be with yourself when it comes to understanding your body’s signals during meals? One crucial aspect of this internal dialogue