Why eat carrots when I can eat chocolate?
Why do I have cravings, why do they make me feel uncomfortable what are they?
Why do we crave food when we are not hungry?
I have these Feelings and they make me want to eat chocolate,
- I can not help it, it is just the way it is,
- Why are these feelings so strong,
- When I eat chocolate I feel better,
- Why can’t I just eat a piece of carrot?
Have you ever observed yourself before, what are those feelings all about, what do they mean for you?
- What makes my desire to eat chocolate so strong?
- Why does chocolate make me feel better?
- Why does it calm my nerves?
We can muster all the will-power we have to try to stop these feelings, they may go away for a little while but as soon as our guard is down they sneak straight back again.
Have you ever been game to stop and observe why you have those feelings,
- Is there a life situation that might have triggered those feelings,
- Are you in a stressful environment?
- Is it just a feeling that you don’t understand?
Every craving for food has a reason behind it, it has a reason for being there, where we cannot calm ourselves using other methods we use food, Why?
